Reach your fitness goals with the support of a certified personal trainer—either on your own or alongside a friend! This full session focuses on customized workouts designed around your goals, fitness level, and interests. Whether you’re looking to build strength, increase endurance, or improve overall wellness, your trainer will provide expert guidance, motivation, and accountability.

Buddy Sessions allow you to train with a partner for extra encouragement while still receiving individualized attention and professional instruction.

Details:

• Duration: 60 minutes

• Focus: Personalized fitness goals, technique coaching, and progress tracking

• All fitness levels welcome!

*Payment: Both participants are required to register and pay individually (2 participants max)

With our one on one personal training service, your goals can be quickly achieved with 100% personalized programming. From injury rehabilitation to performance enhancement training, we use a variety of strategies and techniques to help you move and feel better. Sessions are 30 minutes.

For more information, email Kalil Zender at [email protected]