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Couch to 5K
Couch to 5K Program
From the Couch to the Finish Line!
Ready to lace up your sneakers and conquer your first 5K? Our Couch to 5K program is the perfect beginner-friendly training plan designed to get you from walking to running a 5K. Whether you’re new to running or getting back into fitness, this program will help you build endurance — with the support of our YMCA community every step of the way.
Program Schedule:
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Day & Time: Thursdays, 5:30–6:30 PM
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Dates: July 24th – August 21st (5-week program)
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Location: Outside and the Wellness Center
- Open To: All fitness levels (ages 16+, YMCA members & non-members)
Exclusive store discounts at Queen City Running for all program participants!
Thursdays, 5:30-6:30pm
Marquette
7/24/25 - 8/21/25
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Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Member Registration | 6/30/25 | 7/6/25 | Online / Front Desk | $ 30.00 | - |
| General Registration | 7/7/25 | 7/23/25 | Online / Front Desk | $ 30.00 | $ 53.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
07/24/25 - 08/21/25
Th
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Register Closes 07/24/2025 |