Adult Endurance Athlete Traithlon- We are looking for adult runners, cyclists, triathletes, and marathon runners who want to get stronger inside while it’s cold  outside. Prepare your body to endure the grueling effects of your endurance sport. Finely tune flexibility, soft tissue mobility, CORE stabilization and enhance total body strength. Training techniques specific to each athlete will help overall performance for your next racing season. Experience our integrated program that will maximize potential, improve resistance to injury and power athletes to the finish line.

Adult Fitness Swimming- Want to improve your fitness through swimming or maybe prepare for a triathlon? We can help. Swim in a fun, healthy and relaxed program designed for all skill levels. Sessions are very flexible and cater to ability. Max enrollment per session is 12.

Individualized Endurance Training Program- Do you need to train for a race or want to better your endurance? Sign up for an individualized 6 week training program. This  program will be tailored for your individual needs and current fitness level. After meeting with your trainer you will be given a program to follow.

Women’s Strength Training Program- Get stronger, leaner and healthier with certified personal trainer Ryan Weatherwax. With a regular strength training program, you can reduce your body fat, increase your lean muscle mass and burn calories more efficiently. Ryan will train you and help you train on your own by learning everything you need to know and what, when and how to strength train.