Adult Karate - Participants will learn the basic techniques of punching, kicking, blocking and self-defense. Our program has a strong emphasis on values and learning the importance of discipline.
Enhance Fitness - A group class for seniors with certified Enhance Fitness instructors that follows an evidence-based curriculum geared towards decreasing likelihood of falls, maintaining bone and muscle mass and building relationships.
Introduction to Yoga - Interested in learning yoga but intimidated to enter an experienced group? Start from square one with a small group and plenty of instruction!
Moving For Better Balance - This evidence-based group exercise program based on the principles of Tai Chi, is led by a qualified Instructor and teaches eight movements modified especially for falls prevention. The program works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, in a safe and supportive group setting. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.
Prenatal Yoga - This 1 hour class is designed for women in any stage of pregnancy. You will learn breathing techniques, yoga postures, and body awareness to help prepare your body and mind for birth. No prior experience necessary.