Click here for the YMCA Group Exercise Schedule. Here are just a few things that are happening at the YMCA! For up-to-date information on more programs and pricing, check out the YMCA Program Guide below. Aqua Cardio Boxing 60 minute (pool) Punch and kick your way to better health. Moves are similar to those used in “land” Cardio-Boxing classes. Aqua Circuit 60 minute (pool) Water aerobics that combines intervals of aerobic and muscle toning exercises to give you a total body workout. Aqua Max Walk/Jog Combo or Aqua Action 60 minute (pool) Low-impact aerobic conditioning, resistance training and flexibility; no swimming is required. NEW!!!! Aqua Stretch & Yoga 45 class (Pool) Refreshing and relaxing in the pool! This class will combine stretching and basic yoga poses to restore the body to a healthier state. Boot Camp 45 or 60 minutes Indoor or Outdoor Perfect for cross-training for both men and women. A high-intensity class that combines timed circuits of cardio, sports drills and strength training using various equipment. Meet in group exercise room. Box-N-Glide 60 minute class Combining Cardio Boxing with Gliding. Gliding uses a unique sliding disc exercise system that allows for smooth, fluid, graceful movements. Gliding can be used in a variety of ways to improve body sculpting, balance, flexibility, core and cardio. Cardio Boxing 30, 45 or 60 minutes An exciting non-contact aerobic workout with moves inspired by boxing and kick boxing. Cardio Interval 60 minutes A high intensity workout incorporating intervals of basic choreography consisting of kick boxing, step, hi-lo and sport specific moves with short muscle conditioning segments. Fitness Mix 60 minutes The class style and instructor varies weekly but always includes aerobics, toning and stretching. A schedule is available at the front desk or on line at www.ymcamqt.org. Hi/Lo Aerobics 60 minutes This workout involves various exercise routines and or movement combinations performed continuously on the floor. Hi and Lo impact options are always provided. Hip Hop/ Funk Aerobics 45 minutes Take part in one of the latest fitness crazes. The high energy of Hip Hop choreography will make you forget you’ve been working out. The instructor will break down the moves to make it easy to follow. Muscle Toning 30 or 60 minutes This class will utilize weights, medicine ball, stability ball, resistance bands and your own body weight to target all muscle groups. It is a great supplement to any aerobic workout. Step 30, 45 or 60 minutes This involves stepping up and down and around an adjustable bench. NEW!!! Step Interval 40 minute class (lunchtime class) This workout incorporates cardio intervals – 1 minute of intense cardio and 3 minutes of low to moderate cardio. The instructor will show all levels of intensity to fit your fitness level. NEW!!! Strong Bodies 60 minute class Using a barbell and adjustable weights you will define and tone muscles resulting in a leaner body. This class is one hour of weightlifting to music working each muscle group. This group exercise is ideal for men and women and will accommodate a wide range of fitness levels. Functional Pilates 60 minutes This class will increase strength without bulk, improve flexibility and balance and increase core stability. To add variety the stability and medicine ball will be used. Pilates 30 or 60 minutes Muscular development of the “powerhouse” (abs, back and gluteals) is emphasized through classic mat Pilates. Attention Spinning Participants Our classes fill up! To participate in class, you must get an admission ticket from the front desk. Tickets are available 30 minutes before class on a first come, first serve basis. No tickets will be issued after the class begins. if you are new to spinning, you must arrive 10 minutes early to learn the basics and get set-up properly. Spin/Pilates 40 minutes Indoor cycling for all fitness levels followed by Pilates and stretching. Spin and Tone 60 minutes 40 minutes of indoor cycling followed by upper body muscle toning, abdominal exercises and stretching. Yoga 60 minutes A traditional style of Yoga that focuses on breathing and posture along with a series of poses to restore the body to a more healthful state. Level: Beginner and Intermediate   Download our New Program Guide by clicking here (6 MB) for up-to-date information. Note: You will need Adobe Acrobat Reader to my open these PDF files. If you need that free software, click here to go to Adobe's website. YMCA Mission: To put Christian principles into practice through programs that build a healthy spirit, mind, and body for all. © 2005 YMCA of Marquette County, all rights reserved.	Teen & Personal Trainer Are you interested in having a personal trainer? This service is now available to you at the YMCA. Call the Health & Fitness Director at 227-9622 for details.   Econo Receipts! When you shop at Econo Foods, please remember to hold onto your receipts and bring them to the Front Desk at the Y. Econo generously donates back one percent of all receipts collected to the Y's Strong Kids Scholarship Program. Please help us to help others by saving your Econo receipts!